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Massage Therapy Session

Mellow Out
Massage Therapy

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Welcome to Mellow Out Massage Therapy, where your session isn't just about relief but assisting you with your recovery.

Whether you're training for a race, recovering from injury, or just tired of the same tightness creeping back into your shoulders, massage works with your body to fix the problem — not just soothe it for an afternoon.

Not just relief - recovery with a plan.

SERVICES

Sports
Understanding your needs and forming a plan of action
30 min - 1 hr 30 min
From 35 British pounds
Relaxation
Relieve tension with a therapeutic massage.
30 min - 1 hr
From 30 British pounds
Corporate
On-site massage therapy tailored to meet the needs of your team. (Minimum 5hr Booking)
5 hr
Price Negotiable

Been a little quiet recently but that’s all due to working on exciting things in the background which I can hopefully reveal soon.👀

A reminder of what Mellow Out can offer you:

- Relaxation massage for when you just need to switch off.
- Sports Massage for a treat after that ParkRun to ease off the DOMS.
- Chair Massage for when you only have a small window to relax and need a top up of wellbeing. Perfect for treating your team if you run a business as well!
- Oncology Massage to support you or a loved one through a difficult period in their life.

I bring all the gear, all I need is a suitable space for you to be able to switch off and relax. Interested or have some questions? Shoot me a DM or use the link in bio to book.😎

#scottishtherapist #sportsmassagetherapist #scottishbusiness #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

Been a little quiet recently but that’s all due to working on exciting things in the background which I can hopefully reveal soon.👀

A reminder of what Mellow Out can offer you:

- Relaxation massage for when you just need to switch off.
- Sports Massage for a treat after that ParkRun to ease off the DOMS.
- Chair Massage for when you only have a small window to relax and need a top up of wellbeing. Perfect for treating your team if you run a business as well!
- Oncology Massage to support you or a loved one through a difficult period in their life.

I bring all the gear, all I need is a suitable space for you to be able to switch off and relax. Interested or have some questions? Shoot me a DM or use the link in bio to book.😎

#scottishtherapist #sportsmassagetherapist #scottishbusiness #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

I had the absolute pleasure of supporting @massageandglow again this weekend with our services required at a rather popular music festival…👀

Although the first day was a bit of a washout, the vibes were good and we had plenty of happy and relaxed faces. Saturday brought sunshine, bigger smiles on faces and everyone out to enjoy the music and festivities.

A fantastic couple of days, with a brilliant team and the music wasn’t half bad either... PS. Sorry for having all the clients here instead @thezenhen_gla 😂🌚

#massage #festival #scottishtherapist #wellnessjourney #fyp

I had the absolute pleasure of supporting @massageandglow again this weekend with our services required at a rather popular music festival…👀

Although the first day was a bit of a washout, the vibes were good and we had plenty of happy and relaxed faces. Saturday brought sunshine, bigger smiles on faces and everyone out to enjoy the music and festivities.

A fantastic couple of days, with a brilliant team and the music wasn’t half bad either... PS. Sorry for having all the clients here instead @thezenhen_gla 😂🌚

#massage #festival #scottishtherapist #wellnessjourney #fyp

@mellowoutmassagetherapy ventured into the city last week and had an amazing time linking up and supporting Judi and the team @massageandglow.

We provided a variety of treatments to visitors who were attending as part of a carer’s event, organised by the Quarriers which allowed them to focus on themselves, if just for a moment and enjoy some pampering and “me time”.

After a quick scran, we then enjoyed an amazing session of Tai Chi with @geezpeace_yoga_wellness_ which allowed me to take a moment to take stock of where I was at personally, and what I’m grateful for. Bliss.

More exciting events soon hopefully and thank you to Judi for the collection of photos featured in the reel!🔥

#massagetherapylife #fyp #scottishbusiness #wellness #reflection

@mellowoutmassagetherapy ventured into the city last week and had an amazing time linking up and supporting Judi and the team @massageandglow.

We provided a variety of treatments to visitors who were attending as part of a carer’s event, organised by the Quarriers which allowed them to focus on themselves, if just for a moment and enjoy some pampering and “me time”.

After a quick scran, we then enjoyed an amazing session of Tai Chi with @geezpeace_yoga_wellness_ which allowed me to take a moment to take stock of where I was at personally, and what I’m grateful for. Bliss.

More exciting events soon hopefully and thank you to Judi for the collection of photos featured in the reel!🔥

#massagetherapylife #fyp #scottishbusiness #wellness #reflection

So my study with @sportsmassage.education came to an end this weekend and what a journey it was!

I chose to further my education in massage and sports specifically with the goal of eventually progressing to soft tissue therapy and with the help of @lesleycampbellmassage and @fitthrulifemassage, they’ve got me one step closer.

Five weekends of fun, education and having the occasional moan about technology misbehaving. A shoutout to my brilliant classmates @the_recovery_bothy and @taylorcorrigan_ who I could lean on for advice and nonsense as well.💙

What’s next? Practice practice practice with my new skills and allow the mind to rest before going again.🔥

#scottishtherapist #sportsmassagetherapist #sportsmassagetherapy #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

So my study with @sportsmassage.education came to an end this weekend and what a journey it was!

I chose to further my education in massage and sports specifically with the goal of eventually progressing to soft tissue therapy and with the help of @lesleycampbellmassage and @fitthrulifemassage, they’ve got me one step closer.

Five weekends of fun, education and having the occasional moan about technology misbehaving. A shoutout to my brilliant classmates @the_recovery_bothy and @taylorcorrigan_ who I could lean on for advice and nonsense as well.💙

What’s next? Practice practice practice with my new skills and allow the mind to rest before going again.🔥

#scottishtherapist #sportsmassagetherapist #sportsmassagetherapy #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

Not rushed, not running on empty, not carrying the weight of everyone else’s needs.

Most of us can’t even remember, we just keep going.

That’s why I started Mellow Out Massage Therapy, to bring proper, professional massage directly to your door. No travel, no fuss.

Let’s begin your wellness journey today.💙

#massage #scottishtherapist #selfcare #scottishbusiness #massagetherapist

Not rushed, not running on empty, not carrying the weight of everyone else’s needs.

Most of us can’t even remember, we just keep going.

That’s why I started Mellow Out Massage Therapy, to bring proper, professional massage directly to your door. No travel, no fuss.

Let’s begin your wellness journey today.💙

#massage #scottishtherapist #selfcare #scottishbusiness #massagetherapist

Was absolutely thrilled to be entrusted to bring some relaxation and signature Mellow Out Massage to Jacquelyn’s Hen Weekend!

@eynotos and friends organised this as a little treat before the big day for the bride to be and the wedding party and as you can see from the pictures, the vibes were on point!

Many thanks again for allowing me to bring some calm before the rest of the day kicked off and best wishes to all involved when the big day arrives.💙

#scottishmassage #massagetherapistlife #southlanarkshire #wellnessjourney #scottishwellness

Was absolutely thrilled to be entrusted to bring some relaxation and signature Mellow Out Massage to Jacquelyn’s Hen Weekend!

@eynotos and friends organised this as a little treat before the big day for the bride to be and the wedding party and as you can see from the pictures, the vibes were on point!

Many thanks again for allowing me to bring some calm before the rest of the day kicked off and best wishes to all involved when the big day arrives.💙

#scottishmassage #massagetherapistlife #southlanarkshire #wellnessjourney #scottishwellness

Check-ins are a fundamental part of a massage therapists’s practice, we use them to make sure we aren’t hurting you but we also use them to ensure you’re getting what you need from your session.

Sometimes though? Your snoring tells me everything I need to know.🙂‍↔️

#massage #scottishmassagetherapist #southlanarkshire #scottishtherapist #wellnessjourney

Check-ins are a fundamental part of a massage therapists’s practice, we use them to make sure we aren’t hurting you but we also use them to ensure you’re getting what you need from your session.

Sometimes though? Your snoring tells me everything I need to know.🙂‍↔️

#massage #scottishmassagetherapist #southlanarkshire #scottishtherapist #wellnessjourney

My eyes might be shut in the photo but they were wide open at how stunning the scenery in New Lanark was this week!

Big thank you to John and the team for the very warm welcome and I’m looking forward to helping both the local community and those from further afield to relax and enjoy some peace and tranquility.😌

Fancy a visit? Pop over to @newlanarkmillhotel and have a browse!

My eyes might be shut in the photo but they were wide open at how stunning the scenery in New Lanark was this week!

Big thank you to John and the team for the very warm welcome and I’m looking forward to helping both the local community and those from further afield to relax and enjoy some peace and tranquility.😌

Fancy a visit? Pop over to @newlanarkmillhotel and have a browse!

Been a busy week for Mellow Out Massage Therapy with a focus on continuous professional development!

Thrilled to have achieved my diploma in Oncology with the fantastic @theglasgowschoolofmassage and also completed a further diploma in seated chair massage and Acupressure with @gateway_workshops.

One thing I love about massage is the ability to constantly find new ways to develop my skills and help even more people who have either never had massage before or want to make that step to building a constant routine of self-care.

Sports Massage Therapy Diploma 🔜👀

#massage #scottishmassagetherapist #selfcare #wellnessjourney #massagescotland

Been a busy week for Mellow Out Massage Therapy with a focus on continuous professional development!

Thrilled to have achieved my diploma in Oncology with the fantastic @theglasgowschoolofmassage and also completed a further diploma in seated chair massage and Acupressure with @gateway_workshops.

One thing I love about massage is the ability to constantly find new ways to develop my skills and help even more people who have either never had massage before or want to make that step to building a constant routine of self-care.

Sports Massage Therapy Diploma 🔜👀

#massage #scottishmassagetherapist #selfcare #wellnessjourney #massagescotland

Feeling overwhelmed and “on the go” all the time?

Massage helps calm your nervous system, can help ease off the feeling of “tight” muscles and gives your body the message: it’s safe to relax.

It also lowers stress hormones and boosts feel‑good chemicals, which is why you often walk out feeling clearer, lighter and more like yourself again. Sound like something you want to experience?

Drop me a message via DM and I’ll work with you to find a time that’s right for your schedule, late appointments available.

Mellow Out Massage Therapy, the bliss of Massage in your own home or space.☺️

#massage #scottishtherapist #naturalhealthandwellness #selflove❤️ #carepackage

Feeling overwhelmed and “on the go” all the time?

Massage helps calm your nervous system, can help ease off the feeling of “tight” muscles and gives your body the message: it’s safe to relax.

It also lowers stress hormones and boosts feel‑good chemicals, which is why you often walk out feeling clearer, lighter and more like yourself again. Sound like something you want to experience?

Drop me a message via DM and I’ll work with you to find a time that’s right for your schedule, late appointments available.

Mellow Out Massage Therapy, the bliss of Massage in your own home or space.☺️

#massage #scottishtherapist #naturalhealthandwellness #selflove❤️ #carepackage

One thing I was guilty of when I worked in my office job, was sitting for too long without getting up and moving. I get it, you have a meeting, you have that important project you’re working on, the boss expects you to be “available” on teams at all times.

The thing is, all these things are still manageable with a quick “movement snack”. Whether it’s a walk to make a cup of tea, a quick stand up and stretch at your desk or even just popping outside for some fresh air, the benefit to your body is massive.

Make time for your body, listen to it, it’s trying to protect you.😌

#massage #massagetherapistlife #wellness #scottishtherapist #scottishbusiness

One thing I was guilty of when I worked in my office job, was sitting for too long without getting up and moving. I get it, you have a meeting, you have that important project you’re working on, the boss expects you to be “available” on teams at all times.

The thing is, all these things are still manageable with a quick “movement snack”. Whether it’s a walk to make a cup of tea, a quick stand up and stretch at your desk or even just popping outside for some fresh air, the benefit to your body is massive.

Make time for your body, listen to it, it’s trying to protect you.😌

#massage #massagetherapistlife #wellness #scottishtherapist #scottishbusiness

Horns blaring, stress levels through the roof...😤

Sound familiar? That tension doesn’t just disappear when you get out of the car. It sits in your neck, your shoulders, your jaw, building up day after day.

Massage therapy helps reset you back to green. It assists in releasing built-up muscle tension, calms the nervous system, and helps you feel like yourself again.

So, while I can’t fix the traffic lights, I can fix what they’re doing to your body. ☺️

Drop me a message to book.✉️

Mellow Out Massage Therapy - Mobile Massage Therapy in the convenience of your own home or space.

#scottishtherapist #massage #massagetherapistlife #massagetherapist #selflove❤️

Horns blaring, stress levels through the roof...😤

Sound familiar? That tension doesn’t just disappear when you get out of the car. It sits in your neck, your shoulders, your jaw, building up day after day.

Massage therapy helps reset you back to green. It assists in releasing built-up muscle tension, calms the nervous system, and helps you feel like yourself again.

So, while I can’t fix the traffic lights, I can fix what they’re doing to your body. ☺️

Drop me a message to book.✉️

Mellow Out Massage Therapy - Mobile Massage Therapy in the convenience of your own home or space.

#scottishtherapist #massage #massagetherapistlife #massagetherapist #selflove❤️

‘I really need a massage.’ - You, every time you stand up and your back makes that noise.

Your body: ‘Book it.’
Your brain: ‘Absolutely, we deserve this.’
You: likes massage post, saves post, does…nothing.

Massage is just as important for your body and mind as a healthy diet, regular exercise/sleep and time to reflect on everything that's going on in your world.

Take that plunge, schedule that self-care. I promise you, you won't regret it.❤️

#massagetherapy #wellnessjourney #scottishtherapist #selfcare #massage #massagetherapist #scottishbusiness #selfgrowth🌱 #deeptissuemassage
#sportsmassage #swedishmassage
#painrelief #massagetime #massagelife
#selflove #healthylifestyle

‘I really need a massage.’ - You, every time you stand up and your back makes that noise.

Your body: ‘Book it.’
Your brain: ‘Absolutely, we deserve this.’
You: likes massage post, saves post, does…nothing.

Massage is just as important for your body and mind as a healthy diet, regular exercise/sleep and time to reflect on everything that's going on in your world.

Take that plunge, schedule that self-care. I promise you, you won't regret it.❤️

#massagetherapy #wellnessjourney #scottishtherapist #selfcare #massage #massagetherapist #scottishbusiness #selfgrowth🌱 #deeptissuemassage
#sportsmassage #swedishmassage
#painrelief #massagetime #massagelife
#selflove #healthylifestyle

One of the most satisfying things about being a massage therapist is seeing and hearing the positive difference it makes to my client's lives.

If you've never had one before, maybe it's time to try something new? If you're a seasoned massage enjoyer, maybe it's time to get that next appointment booked in so you're ready to go for February?🙂‍↔️

Send me a DM and let's discuss how we start your journey of self-care. Local based (Biggar) mobile massage, in the convenience and bliss of your own space.

#massagetherapy #wellnessjourney #scottishtherapist #selfcare #massage #massagetherapist #scottishbusiness #selfgrowth🌱 #deeptissuemassage
#sportsmassage #swedishmassage
#painrelief #massagetime #massagelife
#selflove #healthylifestyle

One of the most satisfying things about being a massage therapist is seeing and hearing the positive difference it makes to my client's lives.

If you've never had one before, maybe it's time to try something new? If you're a seasoned massage enjoyer, maybe it's time to get that next appointment booked in so you're ready to go for February?🙂‍↔️

Send me a DM and let's discuss how we start your journey of self-care. Local based (Biggar) mobile massage, in the convenience and bliss of your own space.

#massagetherapy #wellnessjourney #scottishtherapist #selfcare #massage #massagetherapist #scottishbusiness #selfgrowth🌱 #deeptissuemassage
#sportsmassage #swedishmassage
#painrelief #massagetime #massagelife
#selflove #healthylifestyle

Ever heard of the cup analogy? 🥤

Think of your ability to handle stress as a cup. Every stressor in your life, whether it’s a tough workout, lack of sleep, work pressure, or emotional ups and downs, adds a bit of “water” to that cup. When it overflows, that’s when injuries, burnout, or pain tend to show up.

Take this example 👇

Someone’s been training hard and feeling great, but then work gets really hectic. Less physical activity, reduced self-care, and less sleep. A couple of weeks later, they tweak their back at the gym. It’s easy to blame technique, but really, their cup just overflowed. Too many stressors, not enough recovery.

So how do you stop your cup from spilling over?🧐

Pour in less water: Take stress off your plate where you can. Rest more, train smarter, make time for you.
Build a bigger cup: Improve your capacity through consistent training, recovery (massage therapy!), sleep, and mindset work.

The best approach? Do both. Reduce what’s overloading you and work on building your resilience. That’s how you keep your cup strong, steady, and ready for whatever life throws at you. 💪

#massagetherapy #wellnessjourney #scottishtherapist #selfcare #massage #massagetherapist #scottishbusiness #selfgrowth🌱 #deeptissuemassage
#sportsmassage #swedishmassage
#painrelief #massagetime #massagelife
#selflove #healthylifestyle

Ever heard of the cup analogy? 🥤

Think of your ability to handle stress as a cup. Every stressor in your life, whether it’s a tough workout, lack of sleep, work pressure, or emotional ups and downs, adds a bit of “water” to that cup. When it overflows, that’s when injuries, burnout, or pain tend to show up.

Take this example 👇

Someone’s been training hard and feeling great, but then work gets really hectic. Less physical activity, reduced self-care, and less sleep. A couple of weeks later, they tweak their back at the gym. It’s easy to blame technique, but really, their cup just overflowed. Too many stressors, not enough recovery.

So how do you stop your cup from spilling over?🧐

Pour in less water: Take stress off your plate where you can. Rest more, train smarter, make time for you.
Build a bigger cup: Improve your capacity through consistent training, recovery (massage therapy!), sleep, and mindset work.

The best approach? Do both. Reduce what’s overloading you and work on building your resilience. That’s how you keep your cup strong, steady, and ready for whatever life throws at you. 💪

#massagetherapy #wellnessjourney #scottishtherapist #selfcare #massage #massagetherapist #scottishbusiness #selfgrowth🌱 #deeptissuemassage
#sportsmassage #swedishmassage
#painrelief #massagetime #massagelife
#selflove #healthylifestyle

Feel good, spend less!

#massage #massagetherapylife #scottish #scottishmassage #calmyourmind

Feel good, spend less!

#massage #massagetherapylife #scottish #scottishmassage #calmyourmind

Not long until the big day arrives!

Fancy a pre-Christmas treat or maybe something to unwind with while you enjoy some annual leave over the festive period?

Limited availability, DM to check.🎅🏻

#scottishtherapist #localbusinessuk #massagetherapylife #massagetherapistlife #massage

Not long until the big day arrives!

Fancy a pre-Christmas treat or maybe something to unwind with while you enjoy some annual leave over the festive period?

Limited availability, DM to check.🎅🏻

#scottishtherapist #localbusinessuk #massagetherapylife #massagetherapistlife #massage

What does Massage Therapy mean to you?

Something to ease off the stress and tightness of a hectic week? Maybe just a treat to look after your body now that the nights are darker?

For me, it's a window of time where I can ease off training injuries and give my body a general reset before getting back to it. Maybe it's time you did the same and gave yourself some much needed TLC?

Message me for availability and let's see what's possible!✉️

#massagetherapy #wellness #wellnessjourney #wellnesswednesday #scottishmassage #scottishmassagetherapist #relaxation #selfcare

What does Massage Therapy mean to you?

Something to ease off the stress and tightness of a hectic week? Maybe just a treat to look after your body now that the nights are darker?

For me, it's a window of time where I can ease off training injuries and give my body a general reset before getting back to it. Maybe it's time you did the same and gave yourself some much needed TLC?

Message me for availability and let's see what's possible!✉️

#massagetherapy #wellness #wellnessjourney #wellnesswednesday #scottishmassage #scottishmassagetherapist #relaxation #selfcare

Have a browse of my tips to make the most of your treatment time with me. Got any questions? Message me! #localbusinessuk #massagetherapylife #massagetherapistlife #scottishtherapist

Have a browse of my tips to make the most of your treatment time with me. Got any questions? Message me! #localbusinessuk #massagetherapylife #massagetherapistlife #scottishtherapist

A collection of my policies to help you make the most of your treatment time and to keep you, myself and my business safe. #safetyfirst #complianceiscool #localbusinessowners

A collection of my policies to help you make the most of your treatment time and to keep you, myself and my business safe. #safetyfirst #complianceiscool #localbusinessowners

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